tag:blogger.com,1999:blog-7952535.post111996399714999530..comments2023-11-03T05:23:53.399-05:00Comments on The Penguin Times and Travels: Moving onJohn "the Penguin" Binghamhttp://www.blogger.com/profile/15931482253907017186noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7952535.post-1120005486687305322005-06-28T19:38:00.000-05:002005-06-28T19:38:00.000-05:00Went out for a training run yesterday down by the ...Went out for a training run yesterday down by the river(Chattahoochee River, Atlanta)...it was hot & humid...did 4/2 also...managed to get the "required" 6 miles in, plus some.<BR/><BR/>Thought about you (John) as a hawk flew over me...if I had NOT been out there, I would have missed this opportunity to see this gorgeous bird as he soared in the sky...he made it look so effortless. It brought a smile to my face & the extra push to get the run done with a 4 instead of a 2!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7952535.post-1119974045216603932005-06-28T10:54:00.000-05:002005-06-28T10:54:00.000-05:00Slow and easy is pretty much my routine. For me th...Slow and easy is pretty much my routine. For me the heat won't be the problem today. Nope, in Calgary its yet another rainy day. Oh well at least tonight's run is a short one - 45 minutes. Its taper time, less than 2 weeks to the half marathon.Dawn - Pink Chick Trishttps://www.blogger.com/profile/09627072932001752189noreply@blogger.com