tag:blogger.com,1999:blog-7952535.post1192852316330657024..comments2023-11-03T05:23:53.399-05:00Comments on The Penguin Times and Travels: The good, the bad, and the uglyJohn "the Penguin" Binghamhttp://www.blogger.com/profile/15931482253907017186noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7952535.post-42701683967404591472007-03-15T09:41:00.000-05:002007-03-15T09:41:00.000-05:00Bummer about the back! I've been there. Just las...Bummer about the back! I've been there. Just last fall, I had acute pain just bending over to adjust the seat on a shoulder press machine. It's vital to get started on physical therapy immediately. Studies have shown how much more effective PT can be when not delayed.<BR/><BR/>This article may not make you feel better right now, but I found it very interesting and comprehensive.<BR/><BR/>http://outside.away.com/outside/bodywork/200703/owners-manual-back-1.htmlAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7952535.post-55654126442670290632007-03-13T11:38:00.000-05:002007-03-13T11:38:00.000-05:00Welcome back. I saw some film footage of the race...Welcome back. I saw some film footage of the race and it looked amazing. Maybe someday I will take the plunge. Sorry about the back, hope it gets better sooner :)<BR/><BR/>Lisa SkierAnonymousnoreply@blogger.com