tag:blogger.com,1999:blog-7952535.post2666363596651581063..comments2023-11-03T05:23:53.399-05:00Comments on The Penguin Times and Travels: The Last Three-Layer RunJohn "the Penguin" Binghamhttp://www.blogger.com/profile/15931482253907017186noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7952535.post-80680911299793404612008-12-31T17:57:00.000-06:002008-12-31T17:57:00.000-06:00Hi John,I was just reading about you are trying to...Hi John,<BR/><BR/>I was just reading about you are trying to lower your cholesterol naturally...have you tried eating at least 2 thick slices of real homemade whole wheat bread? The more fiber you can eat, will lower it. I didn't know this..and was eating too much..the doc. said I didn't have enough cholesterol to even make hormones..so he said lower it to 1-2 a day. Best wishes!<BR/>Maja Steele, Kunming, China.toofunnyhttps://www.blogger.com/profile/07147524191561172085noreply@blogger.com