Weather update: It's about 0 degrees, windy, and snowing. How do I know? I can see it through the window as I run along on the treadmill. Actually, it was kinda like running in one of those "snow balls" - I don't know what they're called - that you shake up to make it snow.
Did another 4.25 miles run/walking and a little over 1/4 mile walking at the end for a total of 4.6 miles.
This was the BEST running has felt since last fall. My pace was not world-record, but it was brisk for me, and it still felt good. I even bumped it up JUST A LITTLE towards the end of the workout.
For ME, the more often schedule is really working. I'm not thinking about running long. I MAY work up to running for an hour but not beyond. At least, not anytime soon. But, I'm running 4, 5, or 6 days a week and feeling fine.
ORN: 4.25 miles, R5/W1, 48 min., .35 miles walking to cool down.
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Yes, its been wonderful "going soft" as many of my diehard running friends say, meaning running INSIDE and on a treadmill when the temperatures are below zero. Ten years ago, we would all have just gone about our daily runs, no matter the temperature.
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