At least for ME it was a long run. 3 miles.
There was a time when I wouldn't have even thought about running 3 miles. Beginners run three miles. But, I'm a re-beginner so I'm VERY happy.
No pain. No back pain, no knee pain, no foot pain. NO pain. We'll have to wait until tomorrow morning to know for sure, but I think it's a good sign.
I'm on the road again this weekend and I'll have to run outdoors. And, I'll have to be careful not to get excited and try to run farther than I'm ready to run.
ORN: 3 miles, R4/W2, 35 minutes