ORN: 4 miles, 5/1, 45 minutes [treadmill]
After being in Tucson and San Diego I just couldn't take going outside in the 20 degrees and snow. So, off to the gym. I like the treadmill because I can set a pace and hold it. My mind can sort of go on vacation while my body exercises.
I had THE best run I've had since Disney. I held steady at a 10:30 pace [with a walk every 5 minutes] and it felt good to be at that effort.
John
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