Monday, September 11, 2006
The hills are alive
WOW, am I a flatlander.
I'm visiting my son, his wife, the twins, and the new baby in Vienna, Virginia [Washington suburb]. They've just moved into this house and today was my first run from here.
One word. HILLY!!
I was trying to find the W & OD trail, and think I got close. What I did find was - well - HILLS!
One thing for sure. I don't run enough hills. I intended to go 5 miles and only got in 3 plus.
ORN: 3.25 miles. 5 minute warm up, 40 minute run @ R5/W1, 5 minute cool down.