I went out yesterday for a calm 5 mile run. I didn't have anything in mind other than seeing if I could run for an hour or so.
Funny, because before I hurt my knee I was up to running over 4 hours. But, that was then; this is now.
Anyway, I got out there [with the Garmin] and noticed that my pace was about 12:20 per mile using R5/W1. I played around to see if I could get that pace down closer to a 12 minute pace.
I ended up doing the 5 miles in 60 minutes are 50 seconds - or a 12:10 pace. AMAZING. I don't know why. I don't know how. And I don't care.
Jenny and I are off to St. Louis [the last motorcycle ride of the season] for Thanksgiving. I hope everyone has a wonderful day.