It was 60 degrees in Chicago today. 60 DEGREES.
I could have taken the day off after running long on Sunday, but how do you skip a 60 degree day in November? You just can't. These are the days when you throw the training schedule out the window and just go for a run.
My 7-day mileage [you can't just look at weekly totals. Your body doesn't know what day it is and doesn't reset just because the calendar says it's a new week] is higher than it's been since early last October. I need to be careful not to overdo it.
This is race week for our event in Randleman with the Petty's and the Victory Junction Gang Camp. We are all very excited about the project. It's a great way to give back.
ORN: 3 miles, 33 minutes, 10/1 on the lakefront loop.