Tuesday, January 23, 2007
Searching for a routine
Back home again, trying to get into something like a routine. I'm trying to stretch my regular run out a little and will start to bump it up once I get a decent base.
The photo is of my grandson, Hunter. I had a career as a musician earlier in my life and my son is a musician. Doesn't look like the apple fell far from the tree! Anyway, that's what distracted me from my running last weekend.
I got in a solid 4 miles on the treadmill today. Nothing fancy, just a good workout on a day when it would have been easy enough to skip it.
ORN: 4 miles, 46 minutes, R5/W1