I've got to keep my head on straight.
Yesterday I walked on the treadmill for a mile and a quarter. But see, that's not EXACTLY true. What I did was walk for 4 minutes and then RUN for one minute. Smart? Not really.
But my theory is that the problem was caused by the nearly 30 days of INactivity and NO running and walking, so MAYBE a little running and walking will CURE the problem.
Not sound medical thinking, I know.
But, I'm going to continue to try to find something that I can do that DOESN'T make things worse.