OK, just in case someone is NOT a football [American football] fan, the 2-minute warning is given at the end of both halves of play.
I'm still on the treadmill, but I made the decision to TRY to up my running time to two minutes while keeping my walking time to 4 minutes. I was prepared [HONEST] to bag the run after one minute if I felt any discomfort, let along pain.
The first two minutes were fine. I was shocked to see where my heart-rate went to, but maybe that's to be expected. I stayed on for 30 minutes which was exactly 2 miles.
Some gentle stretching and then I'm going for another massage to see if they can break anything loose.
By the way: I hate this!
ORN: 2 miles