I learned the hard way that keeping track of your mileage in a logbook is a dangerous way to go. If you go Sunday - Saturday you can miss adding long runs on different weekends. If you go Monday-Sunday you're MORE likely to keep all your long runs on the correct week.
But, if you're like me, and have to do a long run in the middle of the week it can get messy. Monday-Sunday of last week I ran 30 miles. OK. But, Tuesday-Monday I ran 32. My body doesn't know what day it is, it only knows that the miles are piling up.
And, if I'm not careful about tomorrow, I could end up having a 35 mile "week" of 7 consecutive days. I'm not sure I'm ready for a 35 mile week yet.
So, I'm reminding myself to take a step back a take a longer look at mileage. And you too!!
ORN: 5 miles, 61 minutes, R5/W1