I am WAY off the schedule, but I'm getting in the runs. It's been three weeks since my last long run. I ran 3 miles Monday and 5 yesterday - not exactly the best pre-long-run plan. But, I had no choice.
So I strapped on the iPod [without the sensor], turned on the Garmin GPS machine, and headed out the door. It was actually a beautiful day for a run. I felt pretty good most of the time, and I got it in! That's all that matters.
ORN: 14 miles, R4/W2, 3 hours, 30 minutes [one mile cool down walk at the end]