I had planned to do a long run today. This being "pre-race" week there's not going to be time to do much running at all over the next few days, let alone a long run. I need to move up to about 3 1/2 hours and that was the plan.
The alarm went off. I turned over, turned it off, and went back to sleep. It was one of those days.
I did get out for a 5 mile "Planned Marathon Pace" run, so I didn't bag the day all together, but I certainly didn't get in the 14 miles or so that I was looking to do.
The long run will have to wait until next week. At this point I've been doing the long runs every 3 weeks, and it seems to be working.
ORN: 5 miles, PMP, R5/W1, 57 minutes