Working Backwards

I've been getting in, for me, a lot of miles. And as I've been saying I've got to be careful about miles and weeks and keeping track. I'm scheduled to go 16 this Saturday, so working backwards I've got to make sure I don't get too many miles in over the 7 day period.

I did a relatively easy 3 today, with the iPod/Speed Distance Monitor. The ONLY drawback of the foot-pod over GPS is that it can't distinguish different run/walk intervals. So, if it's calibrated for 5/1 it's OFF for 4/2 or 10/1.

But, it was fun. I set it for 5 kilometers and so the nice lady kept coming on ever "K" to tell me how far I'd gone.

John

ORN: 5K, 5/1, 37 minutes.