I had a chance to join one of Jenny's training groups for their "cut back" run today. Since I had already run 22 miles this week I was just trying to get in an easy 8 miles.
The group was actually a bit too fast for me so I ended up running on my own a lot. On the weekends in Chicago on the lakefront path, though, you're never really alone. It was fun to see so of the people who ran the Classic last weekend out there training.
My legs are tired, but not trashed. I may try to sneak in a few miles tomorrow to get the week's mileage up over 30.
ORN: 8 miles, R4/W2, 1 hour, 38 minutes.
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