Good news. Bad news.
I managed to get in my run yesterday. The schedule calls for a 5/1 run/walk interval. I changed that to a 4/2 run/walk interval just to give myself more recovery time. I covered the same distance, it just took a little longer. It felt better than I thought it would.
Today's plan is/was to get out and ride some. It's suppsed to be 96 degrees here in Chicago today, so I won't be doing much outside.
Tomorrow's long run is 8 miles. It may be tougher than it should be, but I'm going to do my best to get through it so that I don't get behind in the training.
Waddle on, friends.
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The running and riding life of columnist John Bingham
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