Slow, easy run yesterday. Still doing 4/2 because of the heat. Managed to get in a solid 60 minutes, though.
I'm beginning to feel like I'm in a training program. That may sound funny to some, but I make a very sharp distinction between running and training.
When I'm running, I usually don't care how fast or how far. I don't keep track. If I miss a day or so, I don't care. When I'm training, I get much more careful about distance and pace. And I certainly don't want to miss a workout.
Now, this may sound strange coming from me, but the truth is if I've decided to train I want to do the training well. It doesn't mean I'm going to shoot for a PR come race day. In fact, on race day I'm sure I won't care what happens. But in the meantime, the quality of the training is important.
Waddle on, friends.