I got in the 8 mile run on Saturday. I say run, I mean run/walk. In fact with the temperatures so high in Chicago we changed the ratio from 5/1 to 4/2 [run/walk] It wasn't as ugly as I was afraid it was going to be.
Sunday, I managed to take a day off and go for a 25 mile bicycle ride. I'm trying to build up my cycling. In the "old" days I did a lot of road cycling. I think it helped my running, and now I'm trying to get back into it.
I've got an entire week at home. Don't know what to do with the time! But, I'm sure I'll find something.
Waddle on, friends.