ORN: 50 minutes. 5 min. warm up. Run 4/walk 1 for 45 minutes
I got back out there. I could tell today that my attitude hard turned sour and whether my body felt like it or not I needed to get out and run. It was near freezing so I just bundled up and went out.
A quick inventory: I've got some tightness in my left knee that's not usually there. Not sure if that's left over from Goofy or just from standing so much this past weekend. More curious, I've got some residual aches [not really pain, but it's something] on both sides of my inner, upper thighs. I can never remember if those are abductors and adductors, but whatever they are, they're sore.
My guess is that it's from the walking, not the running.
By the time I was coming home it had started to snow. It was that light, warm-ish snow that makes you feel like you're inside of one of those things you shake up and make it snow inside. I little boy, probably 3 or 4 was walking with his mom and he was trying to catch the snowflakes on his gloves. VERY cute.
I still haven't figured out what I want to do next. Jenny suggested an ultra! There's a 50K in Wisconsin in May. I'm thinking more like a 10K. We'll see.