ORN: 50 minutes, 5/1
It was COLD but clear along the lakefront. I hadn't run since Saturday's disheartening walk back. Not to mention the sore knee. So I didn't have high expectations.
As it turned out, things were fine. It wasn't one of those mind-blowing runs where I just feel a peace with the world. But, it also wasn't a painful experience either.
I'm close to ready to run again. That's pretty clear. But I'm not there yet. The Goofy [training and races] took more out of me than I expected.