ORN: warm up, 5 "quarters", cool down
I headed to the gym today. I need to do something to get fired up so I thought hitting the treadmill and doing some "speed work" might be the way to go. And, it seemed to work.
Now, "speed" is a relative term. I warmed up by walking and "easy" jogging for 1/2 mile and then did 5, 1/4 mile "repeats". I ran 1/4 of a mile at a 10 minute pace, then walked for a tenth of a mile, then ran another 1/4, and so on for a total of 5 quarters.
There's something refreshing about doing "speed" work after having spent most of the past 6 months just cranking out long runs. I need to be careful. Too much speed is NOT a good thing. But once a week should be fine.
Then I hit the steam room. I'd never been in a steam room until about a month ago. I'd just seen them on TV and in movies. I kinda liked it. I don't perspire much so it felt strange to just be covered in sweat!
Running is starting to feel a bit more normal. This is a good thing!