ORN: 90 plus minutes, 4/2: 45 minutes, WALK
I went out on a training run today with Jenny's Winter Warriors team. Most of them are training for either our Arizona Distance Classic or the Country Music Marathon or Half Marathon. They had a 9 mile run scheduled.
We got a little bit of snow last night so that path was clear but slippery in spots. Truth is, it was one of the prettiest mornings we've had all winter. Clear blue sky, bright sunlight, and fresh snow. The BEST!
I was a little nervous about trying to go 9 miles. I'm nowhere near recovered, but I figured I'd line up and see how it went. It went FINE until about 90 minutes into the run. At that point my left knee was starting to talk to me. I've learned -the hard way - to listen when my knee first starts whispering to me rather than waiting until it's SCREAMING at me. So, I bagged it and walked back to the store.
All in all a decent experience, though. It was such a beautiful day that I would have hated to miss it. And I haven't gotten to run with the Winter Warriors much this season so that was good too.
But, I'm not ready for long runs yet. Not even close. I'll take tomorrow off and try something short on Monday.