ORN: 55 minutes, 4/1
Three days in a row! WOW. Somewhere near the end of today's run I actually started to feel good about running. It's coming BACK!
I changed to a 4/1 ratio [from 5/1] and that helped. It was also a beautiful day, and that helped. It was one of those days where you have to work hard NOT to enjoy running.
Good stuff!!
John
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