ORN: 40 min, city bike
Whew! My legs are pooped! MCM was much hillier than the last time I ran it, and the hills are taking their toll.
I'm not going to rush back into it. It's been a long training/race season. I need time physically and emotionally to just cool it. I'm travelling this weekend and hope to get in a couple of light jogs, but I'm not going to worry if I don't.