Wednesday, November 02, 2005


ORN: 40 min, city bike

Whew! My legs are pooped! MCM was much hillier than the last time I ran it, and the hills are taking their toll.

I'm not going to rush back into it. It's been a long training/race season. I need time physically and emotionally to just cool it. I'm travelling this weekend and hope to get in a couple of light jogs, but I'm not going to worry if I don't.

Waddle on,


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