Thursday, November 10, 2005

Slow But Steady

ORN: 60 min, 5 w/u, 50 @ 4/2, 5 c/d

OK, I sent in the application for the Goofy challenge. So, I guess I'm going to take a shot at it.

My training for the next 6 weeks or so will have a single-mindedness. I've got to figure out how easy I need to run on Saturday to be able to get through a marathon on Sunday.

Coach Jenny has me on a two day on, one day off schedule. I'll do a short run the first day followed by a longer run the next. Not sure exactly what that means yet, but I'm willing to try.

I'm on the road for the next few days and may not have access to a computer and I'm certain that I won't be running.

Waddle on, friends.


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