ORN: 30 min, 3/2
Just making sure I've got it together. No pressure, just moving the legs.
Waddle on,
John
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The running and riding life of columnist John Bingham
Blog Archive
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2005
(161)
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October
(27)
- On the way home
- Race Day, MCM
- Oct 28, 29
- Last Minute Tune Up
- Planned Pace/Explanation of intervals
- Extra Day's Rest
- Catching up
- Travel Day
- Almost Normal
- The one that got away
- Mix and Match
- Funny day / Blog comments
- Hard to believe
- Not quite yet
- Test run
- An extra day
- One more day
- Rest, Recovery, and THANKS
- Marathon Day at Last!
- Team in Training
- Expo Legs
- Last Run
- Spin to Win
- Round and Round she goes
- REST, rest, rest
- One more time
- Easy Does It
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October
(27)
Posts
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