ORN: 50 minutes, 3/2
Whoa... it was TOUGH going for the first few minutes. It always surprises me how it feels like ALL of the training runs out on race day and you have to start from scratch.
20 minutes or so into the run I could feel things staring to loosen up. By about 40 minutes into it I was actually RUNNING again. Amazing.
Tomorrow is a travel/rest day. No need to get ahead of myself. I'll make a call on Marine Corps early next week.
Waddle on,
John
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The running and riding life of columnist John Bingham
Blog Archive
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2005
(161)
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October
(27)
- On the way home
- Race Day, MCM
- Oct 28, 29
- Last Minute Tune Up
- Planned Pace/Explanation of intervals
- Extra Day's Rest
- Catching up
- Travel Day
- Almost Normal
- The one that got away
- Mix and Match
- Funny day / Blog comments
- Hard to believe
- Not quite yet
- Test run
- An extra day
- One more day
- Rest, Recovery, and THANKS
- Marathon Day at Last!
- Team in Training
- Expo Legs
- Last Run
- Spin to Win
- Round and Round she goes
- REST, rest, rest
- One more time
- Easy Does It
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October
(27)
Posts
1 comment:
Yahoo!
I just found your Blog. I'm a huge fan (I actually got to hear you in Ottawa at the National Capital Marathon in May)
Thanks for your inspiration!
waddle on!
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