ORN: 2 miles, 5/1, 5 min w/u, 5 min c/d, 30 min
Just a couple of gentle laps around a 1/2 mile loop. It was very hot and dry, so I kept the pace slower than normal.
Really feeling the tightness of the healing during the taper. I know it's normal, but I don't like the feeling.
Waddle on, friends.
John
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment