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The Penguin Times and Travels
The running and riding life of columnist John Bingham
Saturday, October 29, 2005
Oct 28, 29
ORN: REST!
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On the way home
Race Day, MCM
Oct 28, 29
Last Minute Tune Up
Planned Pace/Explanation of intervals
Extra Day's Rest
Catching up
Travel Day
Almost Normal
The one that got away
Mix and Match
Funny day / Blog comments
Hard to believe
Not quite yet
Test run
An extra day
One more day
Rest, Recovery, and THANKS
Marathon Day at Last!
Team in Training
Expo Legs
Last Run
Spin to Win
Round and Round she goes
REST, rest, rest
One more time
Easy Does It
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