ORN: 30 min. 5 w/u, 20 @ 4/1, 5 c/d
Well, that's that. The last run before the marathon. All I did was walk some, run enough to break a sweat, then walk back.
I feel more ready than I have in years. The weather forcast looks perfect. I'm excited, and ready.
All that's left now is actually covering the course. Somehow, that seems like the easy part.
Waddle on,
John
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The running and riding life of columnist John Bingham
Blog Archive
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2005
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October
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- On the way home
- Race Day, MCM
- Oct 28, 29
- Last Minute Tune Up
- Planned Pace/Explanation of intervals
- Extra Day's Rest
- Catching up
- Travel Day
- Almost Normal
- The one that got away
- Mix and Match
- Funny day / Blog comments
- Hard to believe
- Not quite yet
- Test run
- An extra day
- One more day
- Rest, Recovery, and THANKS
- Marathon Day at Last!
- Team in Training
- Expo Legs
- Last Run
- Spin to Win
- Round and Round she goes
- REST, rest, rest
- One more time
- Easy Does It
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October
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2 comments:
john,
What did you finally decide to wear in the race?
Good luck John! I can't wait to read your race report next week!
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