ORN: 0
Pretty stiff today. More than I expected. Also some soreness that I didn't have after Chicago.
I'm in no hurry to get back at it.
John
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The running and riding life of columnist John Bingham
Blog Archive
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2005
(161)
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October
(27)
- On the way home
- Race Day, MCM
- Oct 28, 29
- Last Minute Tune Up
- Planned Pace/Explanation of intervals
- Extra Day's Rest
- Catching up
- Travel Day
- Almost Normal
- The one that got away
- Mix and Match
- Funny day / Blog comments
- Hard to believe
- Not quite yet
- Test run
- An extra day
- One more day
- Rest, Recovery, and THANKS
- Marathon Day at Last!
- Team in Training
- Expo Legs
- Last Run
- Spin to Win
- Round and Round she goes
- REST, rest, rest
- One more time
- Easy Does It
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October
(27)
Posts
1 comment:
MCM - does the course generally change or stay the same? I figured since the security changes have been done, blocking the Capitol Hill climb it would be a less hilly course, everyone says it was very hilly. Want to do that one next year as my first... having HILL FEAR.
REALLY enjoy your words'o'wisdom. Very liberating to get out there and do. I appreciate you!
Jill
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