Brrrrr....

And I thought winter was nearly over!

I'm just getting back from Calgary where I attended the University of Calgary Running Symposium. What an amazing weekend. I heard some excellent presentations on nutrition, injury prevention, running for the baby boomers, and how to train like a professional athlete. Oh, and yeah, I talked a little bit myself.

We had a fun run on Friday night, in the COLD, wind, and SNOW. I've been gone so much this winter that I haven't had to do ANY runs in that kind of weather. It went well. I found a couple of other participants who were willing to run along with me at we chatted it up.

I still haven't gotten back in the groove. I'm hoping that this past weekend will be just the jolt I need to get fired up. Sooner or later I'm going to have to start training again.

John