Cross Training

ORN: 20 minutes, stationary bike, light weight workout

Have I mentioned that this, the taper, is my LEAST favorite part of training and racing? My routine gets upset, my appetite goes bonkers, and I have a hard time keeping my head together.

I sat on a stationary bike for 20 minutes spinning and keeping my heart rate up just a little bit. After that I went through the weight machine circuit. All I was trying to do was stretch on the machines. Now is not the time to make big changes in my training.

I wish Disney was this weekend!!!

John