Monday, December 19, 2005

Keeping things loose

ORN: 4 miles, 45 minutes, 5/1

Back inside today. I'll try to make sure to run at least once a week outdoors between now and Disney, but I will get a lot of quality training on the treadmill.

The goal is to stay fresh and loose. I'll do shorter intervals at a somewhat quicker pace to make sure my foot turnover is working.

My appetite has gone bonkers for some reason. I can't seem to get enough to eat. I'll have to be careful to monitor my eating for the next few weeks or I'l line up for the Goofy Challenge carrying more weight than I want.