Setting it up

ORN: 0

Today's "training" was rest. On Friday I'll do a 70 minute session and back that up with a 2 hour session on Saturday. The idea is to run one day, then get up and run farther the next. Goofy style.

I'm still having trouble with the taper. I can't seem to get a handle on my appetite, and all the holiday goodies aren't helping!!

John