ORN: 4 miles, 3/2, 56 minutes
This was a "planned half marathon pace" workout, on the treadmill. The goal was to get into the rhythm of the 3/2 ratio [as I did for the first 13 miles in Honolulu] and see how easy I could make it feel.
I worked on trying to be as "silent" as possible with my foot fall. The person next to me was landing full force with every step. I wanted to say something, but chose to keep my mouth shut.
She was also doing a "straight run" program, which, all things considered didn't make any sense to me. At her pace she would have done MUCH better to mix in some walking. She's an injury waiting to happen.
That REALLY bothers me because so many MORE people could enjoy running if they just used some common sense.