ORN: 55 min, 3/2
OK, I guess I should stop complaining about Honolulu. There's 6 or more inches of snow on the ground at home, so getting to run - outside - ain't all bad.
I just wanted to see where my legs were at after the flight. Things are "right", but they're close enough. I'll have to do a fair amount of walking in the couple of days and that should help.
My current thinking is to 3/2 until about mile 16 or so [depending on how I feel] then switch to 2/3 for a while, and finally walk that last few miles. But, it's going to be HOT, so I may walk sooner.
They are serving Amino Value on the course. After LAST weekend's fiasco with a new sports drink, I think I'll skip it. I may have to try to get some salt packets from somewhere.
John
skip to main |
skip to sidebar
The running and riding life of columnist John Bingham
Blog Archive
-
▼
2005
(161)
-
▼
December
(26)
- One Last Longish Run
- Another Extra Rest Day
- Holiday Runs
- A gift run
- Setting it up
- Cross Training
- Easy Does It
- Keeping things loose
- Full Tilt Rest Day
- First COLD run
- Taper or Bust
- Running in Place
- An extra day
- Long Flight Home
- Physical Inventory
- Staying the Course
- The day before
- Not all bad
- Long flight
- Short but sweet
- Stiff, but not sore
- The morning after
- Tucson Half Marathon
- Loosening Up
- Travel Day
- Fleet Feet
-
▼
December
(26)
Posts
2 comments:
we in the midwest certainly envy your current location
It has been a long time since I have been able to say this to you. Good luck on your marathon. I don't think you need it but have it just the same. Also, if while in Honolulu you see Billy Burke tell him I said hello.
Post a Comment