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The Penguin Times and Travels
The running and riding life of columnist John Bingham
Monday, December 19, 2005
Full Tilt Rest Day
ORN: 0
The last Sunday that I had off was in August. AUGUST! So I took today OFF. And I mean OFF. Just football games and popcorn!
John
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One Last Longish Run
Another Extra Rest Day
Holiday Runs
A gift run
Setting it up
Cross Training
Easy Does It
Keeping things loose
Full Tilt Rest Day
First COLD run
Taper or Bust
Running in Place
An extra day
Long Flight Home
Physical Inventory
Staying the Course
The day before
Not all bad
Long flight
Short but sweet
Stiff, but not sore
The morning after
Tucson Half Marathon
Loosening Up
Travel Day
Fleet Feet
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