ORN: 3 miles, 5/1, 36 minutes
I retreated to the treadmill today. The goal was just to get a little blood back into my legs and see how they felt after the half marathon and two days of rest.
For some reason it's easier for me to "pick up the pace" on a treadmill. Maybe it's because when I'm outside I LIKE being outside and don't want to hurry - I don't know - but whatever the case I set the treadmill speed at a 10:42 mile and just hung on.
Everything went well. I knew I wasn't going to go far so pushing the pace some made sense.
Still not sure what I'm going to do on Sunday at the Honolulu Marathon. I'll have to be out on the course all day anyway, so I'm thinking I may run/walk as much as I can and then walk the rest.