Running in Place

ORN [Obligatory Running Note] 4 miles, 48 minutes, 4/1

It did NOT feel good at first. I walked a full quarter of a mile before I even thought about running. I tried easing into the run and that helped.

I hadn't run a step since Sunday, so a little stiffness would have been expected. What I didn't expect was how strongly my HEAD didn't want to run.

On days like today I try to talk myself into just going for 20 minutes or so and see how I feel. I was on the treadmill, so, I found a funny television show to watch and the next thing I know I had run for 30 minutes. At that point I was feeling better and just kept going.

But, I would have stopped at 20 minutes if I REALLY didn't want to run.

Nothing seems hurt. Nothing even feels all that tight. Good news!!!

John