Friday, December 23, 2005

A gift run

ORN: 70 minutes, 4/2, OUTSIDE!

The weather broke, and I took advantage of it. The temperatures SOARED into the 40's today so I got to run outside. We are very fortunate here in Chicago that the City's Park Department plows the lakefront path so quickly and so well. I was able to do my normal "north path" run without any problems.

Well, except at this point I don't even start to loosen up in 70 minutes, which is a good thing. The run itself didn't feel very good, but that's mostly because I'm recovering and tapering all at the same time.

With a little MORE luck I'll get in my long-ish run tomorrow in decent weather.