Monday, December 12, 2005

Physical Inventory

ORN: 0

At a clinic once the panel was asked what to do the week after a marathon. Most of us gave the standard "take it easy, but move" answer. Everyone except former marathon world-record holder Steve Jones. His answer was to go out the day after and run a hard ten-miler to see what you hurt!

Well, I'm not going to do THAT! I will get out and walk some to keep my legs from locking up. So far everything feels fine.

As important as the physical preparations are, it's AS important to do an equipment inventory. I've made the decisions about shoes, socks, shorts, a long and short-sleeve shirt, jacket, and hat. Right or wrong, I know what I'm going to use. They've worked in training and I trust that they will work on race day.

So let the taper begin!!


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