Sometimes, there's no better training that taking a day's rest. Today is that day.
After the tough 12 miler on Monday and the 4 mile up-tempo walk on Tuesday, my legs can use some time to recover.
This is going to be a busy weekend. Our big SECRET race will be announced on Friday and I'll be pretty occupied all weekend long with race-related activities. It will mean sneaking in some morning runs.
Wish me luck. I'm NOT a morning runner!
John
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The running and riding life of columnist John Bingham
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