July 17, 2006
I went out for a short run with the Nike Run Hit Remix training group tonight. It was about 165 degrees out, so we took it VERY easy doing R3/W2.
ORN: 3 miles
July 18, 2006
Finally got a chance to get in some "saddle" time on my city bike. Not really a designed workout, but riding around the city dodging cars and buses will get your heart rate up.
ORN: 45 minutes of biking
July 19, 2006
Today was another PMP [planned marathon pace] run. Since I'm shooting for a 5 hour finish my PMP pace is 11:30. It was HOT again today and I didn't quite make the pace, but I was close enough to be satisfied.
ORN: 5 miles, R5/W1, 57 minutes.
July 20, 2006
REST DAY: ORN 0
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