Thursday, July 06, 2006

A solid run

I had to get in my run early today. Not my favorite thing to do, but there was no other way. It just amazes me how many of you get up and run in the MORNING!

The lakefront path was busy with runners and bicylclist - and bladers and baby carriages, etc. It was kind of fun to be a part of the "morning" crew.

My "daily" run is stretching from 4 miles to 5 so I took an extended loop. This one takes me down to the North Avenue beach. I was using a run 10 minutes, walk 1 minute interval and tried to keep my pace "solid". Not really a "tempo" run, but not not the long run pace either.

It felt fine. Better than fine. The day off yesterday was the right decision.


ORN: 5 miles, 54 minutes, R10/W1

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