Jenny and I had gone off to a friend's house in Princeton, Illinois to work on the new book. We work best when we can get away from the city and find some peace and quiet.
Today's run was along a winding, undulating country road. It's been a long time since I've run "out in the country" like that, past horses and corn fields. There was a light drizzle, not enough to even get you wet but enough to keep you cool. It was just about perfect.
I was doing a R10/W1 "stamina" run. I find that if I do at least 2 "longer" run interval workouts per week that the 5/1 PMP runs and 4/2 long runs feel MUCH better.
Today was the kind of day that makes me glad that I'm a runner.
John
ORN: 50 minutes, Run 10, walk 1.
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The running and riding life of columnist John Bingham
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