ORN 8/13/05: 57 min, 5/1
OK, this is how it works. Yesterday I was going to run an 8 and 8 Friday and Saturday, for a total of 16 [just in case you can't do the math!!] But, the plan was changed to running a solid 14 on Saturday and 4 on Friday for a total of 18.
Coach Jenny [alias wife Jenny] rethought the plan, and since I am now scheduled for 16 NEXT Saturday she thought it was better to go ahead and run the 14 tomorrow.
Training programs are works in progress even when they are IN progress. Rigid flexibiliy. That's the key!
Waddle on, friends.
John
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