ORN 8/05/05: 48 minutes, 4/2
This is the last run of the recovery phase and the first run of the training phase. My legs are coming back nicely from San Francisco and there doesn't seem to me any lasting affects. This is all good.
It's now time to start focusing on the marathon distance. The longer, long runs and longer daily runs will start next week.
Waddle on, friends.
John
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